Boosting up your energy levels to fight Corona is very crucial right now. Here are some facts that can help your immunity boost up if adopted in your routine life.
STAY AWAY FROM STRESS AND TRY SOME PRANAYAM
In this period of lock down most of us stay stressed and depressed. A stressed mind creates an imbalance in your inner body, which makes it easy for the bacteria and virus from outside to affect your immunity and cause diseases. Pranayam is a breathing exercise which helps inner purification of your body by allowing the right intake of oxygen. It helps your respiratory system. Practicing Pranayam on a regular basis improves your anxiety levels and reduces stress. It also helps in sleep disorders. It makes your body feel fresh all day and ready to fight.
KEEP YOURSELF HYDRATED
Water helps to transmits oxygen to the body cells, which in turn helps proper functioning of systems in the body. Drinking surplus water removes excess toxins from the body and prevents it from having an adverse impact on your immune system. Hot water with lemon and ginger or having some green tea with lemon will do wonders unknowingly.
SLEEPING HELPS
Today’s generation do not give much importance to their sleeping habits. But they forget that sleeping behaviors affects your whole body adversely and uneven sleeping habits results to an unhealthy body. Sleep renews and repairs body cells. It is usually said to take a minimum sleep of six to eight hours, but what is missed out is that we should follow the nature rule which “Early to bed early to rise” and you are a winner.
WORKING OUT
Now working out is always good for your body, be it Corona fear or not. With everything turning out into luxurious automated gadgets nowadays, we barely have the privilege to use our fully equipped body gifted by God. We forget that, God has constructed our body in a way that, the more it stays in motion the more it stay away from sicknesses. Then why not use the stairs instead of lift, why not walk to nearby stores for grocery shopping than online shopping, why not ride a cycle to work than a vehicle. It is lot more economical and also saves your money on unwanted hospital bills.
EATING HABITS
It is very important WHAT you eat and also HOW you eat. It is advised to have small amount of meals at regular intervals. Punctuality is very important here. Do not skip meals. To improve your immunity you can add few key ingredients to your list like, ginger, garlic, turmeric, citrus fruits and dark leafy vegetables. In this pandemic situation home cooked food is the best we could eat to save ourselves from visiting the doctor…!!